Market Menu: July 15!

Can you believe it’s mid-July already? So many weeks of the market, it’s hard to keep track without having a calendar handy. So we’re switching to dates in the title instead of week numbers.

I visited the farmer’s market in the adorable town of Port Townsend, WA last weekend, and there were some noticeable differences in available produce: cooler-weather crops like fava beans and radishes (since it’s still in the 50s-70s there!), and a large variety of currants. Market day was a “hot” one, which meant upper 70s, possibly low 80s in the sun. Dry as can be, though, which was a nice contrast to our current weather of 90+ F and 90+ humidity! The currants were lovely, and I might have been tempted to grab some and make a quick pot of jam, except that I knew there were currants waiting in the Refuge Food Forest here in Normal!

 

Back in Bloomington-Normal, our extended heat through July-August means several things for your weekly local farm and garden haul:

  • chickens may slow down or stop laying for a bit when it’s this hot, so you may have to ration those eggs!
  • cilantro and basil in your gardens will likely bolt, sending out seed heads that you can save and replant, or let nature do its thing and replant them for you.
  • lettuces are going to bolt as well; without a hoop house to keep the temperatures low, farmers can’t grow lettuce in this kind of heat. Give it some time, and you can replant in the fall.
  • provided they get sufficient water, your tomatoes are going to be happy and ripe!
  • chile peppers of all varieties are going to start coming with a fury! they love the heat, and give it right back to you in flavor 🙂

In addition to the Saturday morning market, you can also find local produce at Common Ground in downtown Bloomington, and Green Top Grocery just east of downtown on Washington Street. And just this week, Browns’ Produce opened their farmstand on Brown Street just off of West Market — be sure to stop by!

This Week’s Menu:

I’m feeling like salads day and night right now, and other things that are FAST and require little tending on the stove. Here are a few of my favorites:

Slightly Savory Granola – an unusual granola recipe from the NY Times, made with olive oil! It’s a tad addictive, especially with yogurt. I used to buy Traderspoint Creamery yogurt in Indianapolis, but haven’t found a new local favorite yet — recommendations always welcome!

Lemony Zucchini Goat Cheese Pizza – From Smitten Kitchen, and a perfect way to use those ever-growing zucchini, and the amazing chevre from Prairie Fruits Farm

Beet Salad w/ Plums and Goat Cheese – From Bon Appetit. Peaches would be just as delicious, of course.

Summer Pasta with Olives, Roasted Peppers and Capers – Also from Bon Appetit. It’s a warm dish, but it honestly is just as good served cold as a pasta salad.

Eggy Polenta w/ Mushrooms – From The Kitchn, and a great way to incorporate local grain (corn — I know, not technically a grain) and mushrooms AND eggs! I’d be inclined to use those gorgeous duck eggs I’ve been seeing lately at the market… they’d be delicious!

Chicken Meatballs and Polenta – There are a number of different variations on this recipe; I like chicken instead of turkey, and kale makes a nice addition at the end to plate with the dish.

Spicy Coleslaw w/ Cumin-Lime Dressing – Bobby Flay’s NOT-creamy coleslaw is hot and delicious!

Cumin-Scented Black Rice and Quinoa – This recipe from Bon Appetit takes a little time to cook (the grains cook separately), but once made, it’s easy to reheat and enjoy through the week. You can add chunks of sweet potato, some greens and a little tahini dressing, and you’ve got a quick meal.

Is it gazpacho season yet? Are you drowning in tomatoes? If not yet, I’ll put this here for later. I generally make Mollie Katzen’s version, which is full of veg and herbs, but I’ve also posted the NY Times version above. Regardless of which recipe you use, make sure to let it rest in the fridge for a few hours before serving; the flavors take a little time to develop.

Putting Up, Putting Away, Saving for Later: Freezer Edition

Now that summer is REALLY here, you might start to feel a bit overwhelmed by all this fresh produce, and concerned about your ability to use it right away?

This post is all about freezing some of that harvest for later — whether that’s next week, next month, or mid-winter. Freezing is one of the easiest ways to save fresh produce, and requires the least amount of equipment.

I use my Food Saver vacuum/sealing machine quite often in late summer and fall, but you can effectively pack produce for the freezer without a machine. Simply buy the bags intended for sealing machines, use a tea towel and an iron to seal the bags (cotton setting), carefully pressing the extra air out first with your hand or a small pillow. Be sure to put the towel between the bag and your iron, or risk having the plastic stick to your iron!

 

What to Freeze?
Some things freeze well, others less so. In general, you have to plan for a loss of texture: vegetables will be less crisp (if at all), fruit will get a bit soft. But if you’re going to cook your items after freezing, you’ll hardly notice the difference. So consider freezing things that you’ll use later to make jam, pie, soup, or stir-fries.

How to Freeze?
Vegetables require blanching first, to slow breakdown. This chart provides a great overview of techniques and times. Make sure to get your fruit or veg dry before freezing, and arrange in a single layer on a cookie sheet or plate (once frozen, seal in bags or other containers). I’ve skimped on this single-layer step before, when I plan on making jam with berries within a few weeks — to no ill effect.

Fruits:

  • Berries freeze very well. Trim off stems, wash and sort through, picking out any that aren’t ripe or are rotted or otherwise not great. You can spread them on a tray in the freezer and bag later, or just bag. When ready to use, just put out on the counter for a few hours. If you’re making jam or pies, top the berries with the sugar you’ll be using in the recipe. It’ll soak in while the berries are thawing.
  • Peaches and Plums do well, but be sure to wash and trim off any bruised spots first, and cut in half and remove the pit.
  • Similarly with apples, clean and trim as necessary first. If you have one of those old-fashioned looking hand-crank peeler/corer/slicers, they’re excellent for getting apples ready for applesauce or pies later.

Vegetables:

  • If you like to make stock for soup, you can freeze the trimmings from your vegetables until you’re ready to make the stock. Just add to a plastic bag over time.
  • Onions, celery and peppers don’t freeze particularly well, but I’ve washed and chopped them up and frozen for use within a month or two. Drying is better for preserving their flavor, though.
  • Broccoli, green beans, and brussels sprouts can all be frozen after washing and trimming, and cutting to whatever size you’ll want to cook them in.

Fresh Herbs:

  • hardier/woodier herbs:  freeze in ice cubes (rosemary, thyme, tarragon)
  • more delicate herbs: freeze in olive oil as a paste (basil, cilantro, also garlic scapes!) Put in food processor with olive oil and garlic, salt & pepper — no cheese or nuts, though; add those after thawing, if desired. Put the paste into silicone ice cube trays and freeze, then remove and seal in freezer bag.

Prepping meals:

  • burritos – super-easy! Get all your ingredients together, make individual burritos, wrap with parchment and store in plastic bags.
  • breakfast burrito bowls – similar to above; scrambled eggs, cooked sausage, salsa, cheese, etc. all work well!
  • bread (sliced) – thaw on the counter or in the fridge for several hours before trying to use, unless toasting right away
  • quickbreads & muffins – thaw on the counter or in the fridge for several hours, or thaw and warm in the oven at low temp
  • soups (keep it EASY — saute or roast your favorite veggie, add aromatics, add broth, stick blend, freeze in freezer bags

Prepping Ingredients for Easier Meals Later:

  • Mirepoix (chopped carrots, celery, and onions) – you’ll lose the crunch, but it’s very handy for a stormy day when you don’t want to leave the house to stock up.
  • Eggs – did you know that you could freeze eggs, either whole or separately as whites and yolks?!  If you find yourself with extra whites after making a custard, or extra yolks after making macarons, follow the instructions from the American Egg Board for freezing. Just be sure to label the whites, if you’re freezing them individually. I can’t tell you how many times I’ve pulled a small jar out of the freezer, thinking it was egg whites, and it turned out to be lemon juice!
  • Grains like wheat berries, farro and rice freeze quite well after cooking. They can be really useful to have on hand for cooking during a busy work week, if you cook and freeze in portions before hand.
  • Marinara – this is one of my favorite things about fall; make up a giant batch of marinara, freeze in 2 c. portions in freezer bags, and stock that freezer! You’ll never buy jarred marinara again!

What else have you frozen (and thawed) successfully? We’d love to hear from you!