Week 3 Market Menu

This week at the Downtown Bloomington Farmers’ Market and Artists’ Alley:

Seasonal: More greens, more vegetable plants for your gardens! Arugula, Asparagus, Carrots, Chard, Collards, Kale, Mint, Potatoes, Radishes, Rhubarb, Spinach, Turnips, and more!

All Summer: Eggs, chicken, beef, oats, wheat, cornmeal, pork, cheese, honey, baked goods, lavender, mushrooms, popcorn, and much more. See the complete list of vendors at this year’s market for more information about produce and products.

Coming Soon:

vegetannual (1)
the mythical vegetannual: an imagining of all the vegetables we harvest, as if borne from a single plant, over the course of the year. More on this idea later, but for now, keep an eye on the vegetables that branch out near the “June” label above — they’re coming next!

 

 

Breakfast Ideas:

Muesli! It requires no heat, no chopping, and no prep. As close to “cereal and milk” as you can get with whole foods. 4 parts flaked grain (oats, wheat, etc.), 1 part nuts or seeds, 1 part dried fruit. My favorite is a combo of flaked rye and oats, flax meal (lightly ground seeds) and raw pumpkin seeds, and dried apricots. I may have to switch to it soon, when the heat comes back!

 

Lunch Ideas:

little bloom on the prairie, by prairie fruits farm

Greens w/ cheese and fruit and crackers – boom, lunch!  Last week, I went through a round of Prairie Fruits Farm’s Little Bloom on the Prairie at work with some of their homemade crackers, some local honey, milk and carrot sticks and apples.

But if you’re looking for something more, well, MORE, I’m very partial to The Kitchn at the moment for salad ideas.

 

Kale and Quinoa Salad – The Kitchn
This is a simple variation of the grain-kale salad. No having to choose your combo, just make it as is, and it’s a super tasty one. I’m not sure on local sources for the dates — I love the whole medjool dates that I know you can get at Fresh Market, but check Green Top and Common Ground!
Pantry check: onion, quinoa, lacinato kale, dates, almonds, orange, lime, maple syrup

 

Golden Beet and Barley Salad – The Kitchn
No need to wait for golden beets, this is just as delicious with red! Another easy grain salad that you can make ahead and have waiting for packed lunches for at least a couple of days.
Pantry check: beets (golden or red), barley, red onion, swiss chard, lemon juice, feta cheese

 

“Airplane Salad” (The Kitchn) – so easy, I’ll post the basics here. It’s not that different from the Oh She Glows mighty protein salad, or other grain/green salads; it’s simple and eminently packable, even if you’re traveling.

  • ~ 3 c chopped kale
  • ~ 1 c chopped carrots or chopped steamed broccoli
  • 1/2 c chopped frozen blueberries or peaches
  • 1/4 c cooked and cooled grain brown rice, wheat berries, or farro
  • 1/4 c nuts (I like pecans), seeds (flax or sesame) and/or craisins
  • 2 T. evoo
  • 1 T lemon juice
  • salt and pepper

 

Dinner Ideas:

I don’t know about you, but when it’s as hot as it’s been recently, I don’t feel much like standing over a stove after work.  Grilling, though? Maybe. So this week, I’ve gathered a handful of non-stove recipes that I like. Grill on!

Garlic-Mustard Glaze – Bobby Flay / Smitten Kitchen
Deb (of sk) uses this on skewered chicken, but it’s great on any meat!
Pantry check: Dijon mustard, whole-grain mustard, white wine vinegar, soy sauce, honey, rosemary, paprika

  • Lemon-Parsley Bean Salad – Cookie and Kate
    Quick and pantry-friendly this time of year — w/ the exception of the tomatoes! Just don’t bother, until you can find them locally.
    Pantry check: kidney beans, garbanzo beans, red onion, celery, tomato (not this time of year, but later!), cucumber, parsley, fresh dill or mint, lemon juice.

 

Split Whole Cumin Chicken – Food Network
Wondering what to do with a whole chicken from your chicken CSA? Here’s one option!
Pantry check: 4-6# whole chicken, honey, cilantro, buttermilk, onion powder, garlic powder, paprika, cumin, fennel seed

  • On the side: a quick carrot salad:  Grate 2-3 carrots, add a bit of minced garlic, toss with evoo, lemon juice, salt and pepper, parsley, and a little cayenne if you like some heat.

 

Chicken Salad w/ Arugula, Lemon and Pine Nuts – Food and Wine
I haven’t made this one before, but I’m definitely going to this week! It’s too early for zucchini around here, so I’ll probably leave it out. There will be PLENTY of time for zucchini-friendly recipes later in the season!!
Pantry check: currants (or raisins or craisins), cumin, lemon, zucchini, shallot, chicken breasts, pine nuts, arugula

 

Perfectly Grilled Steak – Bobby Flay
Pantry check: steak!!

  • Cowboy Caviar – Cookie and Kate
    SO much better than dumping Italian dressing on beans, which I’ve done to great disappointment.
    Pantry check: black-eyed peas, black beans, corn (I suggest frozen), bell pepper, red onion, cilantro, jalapeno, red wine vinegar, oregano, basil, honey, red pepper flakes

Week 2 Market Menu:

This week at the Downtown Bloomington Farmers’ Market and Artists’ Alley:

Seasonal: More greens, and lots of vegetable plants for your gardens! Arugula and Spinach and Collards and Chard and Kale, Carrots, Chives, Mint, Potatoes, Radishes, Rhubarb, Turnips, and more. And confirmed with at least one vendor that there will be asparagus!

All Summer: Eggs, chicken, beef, oats, wheat, cornmeal, pork, cheese, honey, baked goods, lavender, mushrooms, popcorn, and much more. See the complete list of vendors at this year’s market for more information about produce and products.

This week’s Market Menu:

The name of the game this week is “work with what you have!” We have a lot of turnips, so I’ve gathered several recipes to help us make salads with them. But if a recipe calls for something you don’t have, don’t worry! I substitute heavily when I cook, with a few notable exceptions:

  1. vinegar – try to use the same kind specified. If there’s one kind of vinegar I try never to run out of, though, it’s plain white.  At the very least, it won’t overpower a dish if you have to use it in place of apple cider vinegar or white wine vinegar. I’ve made the mistake in the past of keeping a deep pantry of balsamic, and then finding I was out of every other kind of vinegar.
  2. spices – omit something you don’t have, rather than substitute (or at least taste first!)
  3. butter/oil – follow your heart and taste buds here, but I like to use whatever the recipe calls for.

Breakfast Ideas:

Wheat Berries w/ dried fruit & nuts – New York Times
Pantry Check: Wheat Berries, optional spices (anise or fennel, cinnamon, nutmeg), raisins or other dried fruit, nuts, yogurt, brown sugar or maple syrup

 

Fried-and-Scrambled (aka Frambled) Eggs – Epicurious
Pantry Check: Eggs, Butter, optional add-ins (sausage, greens)

 

Lunch Ideas:

Salad w/ New Potatoes and Pickled Spring Onions – Smitten Kitchen
Pantry Check: new/fingerling potatoes, asparagus, spring peas or beans (optional), radishes, spring onions, white wine vinegar, whole-grain mustard, smooth dijon mustard

Your Custom Salad: Green, Big, and Single-Subject Salad, and Dressings! – New York Times, “How to Make Salad”. I plan to make several versions of this throughout the week, using whatever greens I grab at the market. Arugula for sure.
Pantry Check: whatever looks good to you!!

Turnip and Cabbage Slaw with Yogurt Dressing – New York Times, “In Praise of Turnips, Year-Round”
Pantry Check: turnips, green cabbage, greek yogurt, dill

Shaved Turnip and Radish Salad with Poppyseed Dressing – Splendid Table
Pantry Check: lemon, Dijon mustard, shallot, poppy seeds, honey or maple syrup, turnips, watercress, radishes, asparagus, chives

Dinner Ideas:

Swiss Chard Pancakes – Smitten Kitchen
Pantry Check: milk, AP Flour, eggs, onion, chives, shallot, garlic, parsley, chard, yogurt (optional)

Creamed Chard and Spring Onions – Smitten Kitchen
Pantry Check: swiss chard, onions, butter, AP flour, milk

Green Chickpea & Chicken Curry w/ Swiss Chard – The Crepes of Wrath (apologies in advance for that page being VERY heavy with photos. It takes forever to load completely on the iPad I use in the kitchen, but I promise the recipe is worth it!)
Pantry Check: chicken thighs, shallots, green curry paste, chili paste, ginger, coconut milk, chickpeas, swiss chard

Kale Puree (which you can use in nearly anything) – Edible Manhattan (they suggest using it in a polenta, but I love it as an alternative to tomato sauce on pasta)
Pantry Check: garlic, kale, sea salt (Maldon, ideally), extra-virgin olive oil. That’s it, really!

 

Bonus: Maple-Butter Collard Greens!  This is my favorite way to enjoy collards, and doesn’t require anything you don’t probably already have in your pantry. If you haven’t tried them before, give this recipe a shot! Chop collards roughly and discard stems. Slice a yellow onion and cook over medium heat in a large pan with a little olive oil until they start to caramelize. Add your collards and a splash of water — you want enough water to keep the collards from burning in a dry pan, but not so much that you’re boiling or braising them. Continue cooking over medium heat for about 15 minutes. When greens are tender, set the greens aside in a bowl and wipe out the pan. Add the following to the pan over medium-high heat:  2 Tbs butter, 1 Tbs apple cider vinegar, 1 Tbs maple syrup (the real stuff!). Cook while stirring, until the combined and slightly reduced to make a sauce. You can either put this on the table in a small gravy pitcher, or toss the collards in the pan with the sauce before serving. This makes 2-3 servings of sauce, but you may want more.
Pantry Check: apple cider vinegar, butter, maple syrup (REAL maple syrup!)

Extra-Bonus: Magic Sauce – 101 Cookbooks (this stuff is like liquid gold… use it on eggs, pasta, potatoes, just about anything)
Pantry Check: fresh rosemary, fresh thyme, fresh oregano, paprika, garlic, bay leaves, red pepper flakes, lemon juice